Skipping or jumping rope is a highly recommended exercise method,
which boosts cardio-vascular fitness and tones up the muscles in your
whole body. Using a skipping rope for just 15-20 minutes bu s off more
calories than running a mile at top speed! The Deluxe Body Sculpture
Skip Rope has an attractive two-tone handle, and an adjustable rope upto
9 feet or 275 cm. The plastic rope is durable and has the perfect
weight for skipping It is ideal for aerobic exercises and it helps to
improve circulation.